Running a Business and a Household? Here’s How to Stay Organised Without Burning Out

Real-life tips for finding balance—and the support that makes it possible.

Let’s be real: running a business is a full-time job. So is running a household. Trying to do both—without dropping balls or burning out—is a constant juggling act.

If your days start with emails, end with laundry, and feel like a blur in between, you are not alone. The good news? It can feel more manageable—with the right systems, boundaries, and support in place.

3 Things to Focus On When You’re Juggling It All

1. Prioritise Your Energy, Not Just Your Time

Time-blocking your diary only works if you also protect your energy. Some tasks drain you more than others—delegate or batch those, and schedule your high-focus work during your most alert hours.

2. Create Routines that Serve You

Daily routines can reduce decision fatigue. Morning check-ins, weekly planning, set times for meals or admin—routines build rhythm and give you back some control when life gets busy.

3. Get Comfortable with Support

You do not have to do it all. In fact, trying to do it all is the fastest path to burnout. Delegating isn't a luxury—it’s a strategy for sustainability.

Whether it's managing your inbox, booking appointments, researching travel, or just making sure the MOT doesn’t get missed—support is closer than you think.

📩 Drop me a line at gemma@sullivanconsultant.co.uk and let’s talk about how I can make your week run a little smoother.